Everyone has heard of the dangers of smoking, but a scary inscription or picture on a cigarette package does not lead to a rejection of the habit. Many people dare to say no to themselves even after 35 or 40 years of regular nicotine use. If you quit smoking, in addition to the health benefits, saving money will be an advantage. And life will sparkle with new colors and aromas.
Problems related to letting go of bad habits
There is an opinion that if you suddenly stop smoking, the chances of a dangerous disease increase directly. Undoubtedly, cleansing the body will be time consuming and requires effort from a person.
But the most fundamental consequences for the male body, and for women, are as follows:
- Irritation, and sometimes aggression;
- Cough with which the resin comes out;
- Decreased immune function, depressed by nicotine deficiency;
- Fatigue and headaches can be caused by a drop in blood sugar;
- In the first months of "grabbing" addiction, the chances of gaining extra pounds increase.
There is more than one table on the web that lists the benefits of quitting smoking for each organ. But in aggregate, habitual experience, age of people and individually formed organisms play a role. Men grow faster than women. And if previously there was a problem with the potential, in six months or a year, intimate life will be full. Avoiding smoking will help the body cure chronic diseases over time.
Consequences from day to day
First day
Changes begin to occur within the first minute of quitting nicotine. 20 minutes after smoking a cigarette, a person's pulse and blood pressure will improve. The temperature of the hands and feet rises one degree, the work of red blood cells is normalized. By evening, the amount of carbon monoxide in the blood will decrease, which will contribute to oxygen saturation in the body’s cells.
Of course, an addict doesn’t pay much attention to improvement. In my head the obsessive thought of "lighting a cigarette" was spinning, there was restlessness and restlessness. A large number of those who quit addiction have sleep disturbances, reduced appetite and even general weakness.
The second day
Signs of nicotine abstinence begin to appear. The production of mucus in the lungs is reduced, which induces ciliary function. Damaged intestinal cells begin to grow back.
Some people are easily offended, not easy to fall asleep. Shortness of breath and an increase in cough appear, which pushes the accumulated resin out of the lungs. Changes in taste or loss of appetite are possible.
The third day
The cilia and bronchi begin to grow back. Blood flow to the heart and brain is increased, and the tone of the blood vessels is normalized. The taste of the buds becomes sharper, so there is a possibility of becoming fat.
Reduces physical dependence on nicotine at the cellular level. But the psychological state worsened - as before, tempting to "raise" under normal circumstances. For some people, today will feel emotionally difficult. Heartburn or tinnitus may occur. Her dreams are still disturbing.
Forth day
The recovery process in the stomach continues. Bronchial secretion is stable, bronchial tone gradually begins to decrease. The lungs are cleared, and blood flow to the brain returns to normal.
Behavior becomes thoughtless, the mood changes sharply from joy to melancholy. But the psychological state gradually began to spread, aggression and irritation diminished.
Day 5
In the distant part of the bronchopulmonary system, clearance occurs. The intestine is in the stage of normalization of work. Vascular tone becomes a habit for the body. Thick, dark mucus is removed by coughing.
The chances of failure are still high. Pride for an extended period of time is replaced by the treacherous thought of lighting a cigarette. Don’t give up, but exclude annoying factors.
The sixth day
Today marks the emergence of new white blood cells that do not contain nicotine. These are all types of leukocytes that detoxify bacteria. More mucus is removed from the lower part of the lungs, cilia function in the bronchi is normalized. Excessive sweating is possible, and there is also a desire to drink frequently.
Psychological disorders return, tears may appear in women. Of course, an impatient smoker thinks to it: "Well, he survives, he proves. And now you can relax with a cigarette and coffee, " But everything can be done and do not forget what the body does, diligently removing accumulated toxinsfor many years from each cell.
A week without cigarettes
The full recovery process begins - the body is completely rebuilt to function without nicotine addiction. New cell creation occurs in the gastrointestinal tract, but organ secretion is still increased. The lungs and nervous system will be renewed the longest. Thick and dark expectorants are still produced when coughing.
Today, most people experience an attitude of indifference and indifference. The urge to smoke remains, but understanding is how difficult it is to bear psychological dependence rather than physical. Fatty foods can cause heartburn and nausea, so you need to review your diet for a while.
The eighth day
Taste and olfactory receptors are fully activated, as a result of which food acquires a normal taste. Continuous regeneration in lung tissue. There was still phlegm and mucus, and some even felt a lump in their throats.
Physical withdrawal is much easier. Irritation, aggression is clearly reduced, but psychological attachment is still there. This is expressed in mood swings, sadness, short sleep.
The ninth day
The production of important enzymes in the stomach returns to normal. The process of long -term recovery of the mucosa of the gastrointestinal tract and respiratory tract continues. Blood elements function normally. A large number of ex -smokers become irritated by the smell of tobacco.
Increased appetite, manifestations of diarrhea and constipation are possible due to regrowth of mucous membranes. The state of indifference persists due to lack of basic amenities. Damage during this period may be due to external stimuli. Therefore, it is better not to be between a cloud of smoke with a new sense of smell.
Day ten
Vessels and lungs will continue to clean for the first six months. And with smokers with experience may be longer. At the same time, the process of recovery of immunity begins. Persistent cough.
During coughing, blisters come out with a frightening smell. These are dead eyelashes, in the middle of the resin accumulation. Some doctors currently recommend doing fluorography or visiting an ENT to rule out pathology. The risk of smoking is increased among smokers. The mind becomes less distracting.
Day eleven
In the second half of nicotine rejection, the activity of small vessels that transport arterial blood stabilizes. Quitting smoking has an effect on metabolism, and therefore you can get better. In order not to have to lose weight, it is better to control your weight and the amount of food eaten.
When the flow of oxygen to the brain increases daily, dizziness may occur. Women can be white and men can be aggressive. The urge to smoke increases the desire to check "like it or not. "
Day twelve
Already the second generated white blood cells are formed, participating in the body's defense against the virus. People who have left bad habits before the age of 30 notice a change in skin color. Gradually, the cough subsided, and bowel function almost recovered.
The psychological state is now depressed. For the time being, it is best to avoid the annoying odor and keep the nicotine out.
Thirteenth day
Skin cells regrow dynamically. The top layer still contains traces of addiction, but the bottom layer begins to form again. Vascular tone remains unstable.
The desire to smoke is more driven by interest than habit. The atmosphere is still depressed, because the nervous system is still disturbed.
Two weeks without nicotine
Restoration of the endothelium, the inner layer that covers the walls of blood vessels, begins. Healing of the bronchial mucosa at the stage of solution. The skin continues to improve, the yellow soot on the fingers fades. Violations are manifested in the form of weakness and drowsiness. For some, today is a turning point. Someone else returned to the rank of smoker.
A month without cigarettes or more
In the first month, the face looks healthy, cough with reduced sputum discharge. As the brain gradually becomes accustomed to the oxygen supply, dizziness and a drop in blood pressure may occur. Epithelial cells are renewed, contributing to the formation of new cells.
The first month experienced psychological stress. You should try not to focus on the number of tobacco -free days. You can follow your body, helping it with vitamins, as immunity decreases in the first weeks. Used smoke should be avoided. For all the effort, the body will provide invaluable health.
In the second and third months, the jaundice on the face disappears significantly. Smoking addiction is gradually reduced. The lungs are still throbbing and phlegm is produced by coughing. Dryness in the throat may be worrisome. Dizziness and stress suddenly passed. Sleep improves and appetite increases appetite.
In six months, the work of the internal organs will change, the regrowth of individual liver cells will take place, which will last about another six months. Purified and oxygenated blood circulates through the blood vessels. Stable gastrointestinal tract work will help to lose weight with proper nutrition.
The sputum no longer has a dark color and may not stand out at all. Most people find it easier to breathe. That’s right, the lungs have increased in volume over the years. The desire to smoke occurs superficially, and then with certain associations.
A year later, the vocal cords will change, all receptors will be fully restored. The world will be filled with a bright aroma. Many have a high sense of smell, distinguishing delicate odors. The chances of tooth decay will be reduced, and tooth enamel will gradually subside. The chances of lung and liver cancer are reduced by 80%, esophagus and stomach by more than 60%, and lip cancer is completely excluded. To speed up all the positive aspects, it is advisable to quit smoking today.